I baked myself better!  (2024)

MEMOIR

BREADSONG

by Kitty and Al Tait (Bloomsbury £20, 304pp)

Katie and Al Tait first realised something was seriously wrong with their daughter Kitty during a large family party. The funny, chatty, bouncy 14-year-old had become ‘subdued, distracted, pale and sad’.

Diagnosed with depression, Kitty’s mental state went rapidly downhill. She could no longer cope with leaving the house, wore the same clothes every day and dropped out of school. Even washing her hair was unbearably painful for her. Someone — her parents, or her brother and sister — had to be with her at all times.

Kitty couldn’t explain what had happened, just that ‘my mind whirred and whirred until I thought I would do anything to stop it’.

Kitty Tait, 17, and her dad Al (pictured) have mastered not only baking but Kitty's mental health. She was diagnosed with depression and the age of 14 and has since found solace in baking

The Taits tried every strategy they could think of to help Kitty get through. Gardening, sewing and painting didn’t work. But when Al, a teacher, baked a loaf of bread, she showed a spark of interest — the first in a long time.

Soon Kitty was baking every day, turning out more bread than the family could eat. ‘I started to live for that small window of time each day when I could bake,’ she writes.

Her output was limited by the family’s oven, until generous neighbours offered her the use of theirs as well. Kitty mixed such huge quantities of dough that she ran out of bowls in which to prove it; at times her bicycle helmet had to be pressed into service.

Word of her exceptional bakes spread through the town of Watlington in Oxfordshire, and orders poured in. When she was baking, her father writes: ‘I would see a smile... uncluttered by the thoughts crowding her head.’

Father and daughter became obsessed with producing the perfect sourdough loaf and Kitty was so passionate about her starter — the live fermented culture of fresh flour and yeast needed to make sourdough — that she nicknamed it Ferguson and took to sleeping next to it at night.

Her parents stoically accepted Kitty sleeping on the kitchen bench instead of in her bed. Looking after the starter made her feel ‘needed and responsible... it made my brain feel easier’.

Al has since given up his teaching job to bake with his daughter and the pair have opened up their own shop

For all the solace she found in baking, Kitty’s mental health was still very fragile, so Al gave up his teaching job to be with her and assist full-time with thebaking. The whole family rallied round to support the enterprise, even though they could barely move through the kitchen for all her new baking equipment. ‘Kitty was the Formula 1 racing driver and we were her pit crew,’ Al writes.

A friend suggested they try doing a pop-up shop and Kitty spent 24 hours feverishly making bread and pastries. Everything sold in under half an hour and the shop became a regular Saturday event.

Kitty’s repertoire expanded, fuelled by her talent for devising recipes. At Christmas, she made ‘sticky toffee brownies, bacon and pecan swirls, drunken Eccles cake made with brandy-soaked fruit, and mince pie croissants’.

Her longing to visit other bakeries and meet professional bakers helped her overcome her fear of leaving familiar surroundings. She travelled to Paris to sample French patisserie and to Copenhagen to learn to make rye bread. Yet when her parents persuaded her to take two weeks off from baking to rest, her mind went haywire again.

When Kitty and Al decided to open a full-time shop, Orange Bakery (the actual baking is done in what used to be Watlington’s Scout Hut), locals chipped in to crowdfund the venture

Whenever she felt dark thoughts crowd in, she calmed herself by concentrating on her baking. In the middle of one panic attack, she put her hands into a bread mixture and ‘I could feel my breath starting to slow again, and my cheeks stopped flaming’.

Kitty’s anxiety gradually began to recede. She stopped sleeping in the kitchen and her father noticed that ‘her ear-to-ear smile began to make a regular return’.

Despite the sadness underlying Kitty’s condition, there are times whenBreadsong — the title is Kitty’s name for the crackling, hissing sound of a loaf expanding in the oven — reads like an Ealing comedy.

Watlington, which claims to be the smallest town in England, has a strong sense of community and gathered Kitty to its bosom, supporting her every step of the way.

The freshly baked bread was left for collection in a cupboard outside the Taits’ house, and Kitty’s customers often left flowers and presents for her such as bags of quinces, along with ‘notes and drawings, boxes of eggs... you never quite knew what would be there when you opened the door at the end of the day’.

Al’s life has changed radically, too: he is now a full-time baker, a career switch he had never anticipated before Kitty’s illness

When Kitty and Al decided to open a full-time shop, Orange Bakery (the actual baking is done in what used to be Watlington’s Scout Hut), locals chipped in to crowdfund the venture. During lockdown, Kitty and Al repaid the favour, opening the bakery six days a week and doubling their production. ‘Feeding everyone became a big part of lockdown for me,’ Kitty says.

She never did go back to school, with the agreement of her teachers, but at 17 she is running her own thriving business, doing internships with other bakeries to hone her skills and is on an even keel again.

‘I can get low and tired and sad, but it passes,’ she says.

Her father believes that ‘the part of Kitty’s brain that makes life difficult for her is also probably the same bit that gives her extraordinary drive and determination and a way of seeing life differently’.

What makes this book work so well isn’t just the recipes, but the double act of Al and Kitty, who take turns to tell their story with insight, humour and deep affection on both sides

Al’s life has changed radically, too: he is now a full-time baker, a career switch he had never anticipated before Kitty’s illness. This isn’t the first book about the therapeutic qualities of baking; ten years ago, the best-­selling author Marian Keyes, who has suffered from debilitating depression, wrote a charming cookery book called Saved By Cake. The second half of Breadsong is a collection of Kitty’s favourite recipes, from miracle overnight white loaf to her signature blondies with a Marmite glaze.

What makes this book work so well isn’t just the recipes, but the double act of Al and Kitty, who take turns to tell their story with insight, humour and deep affection on both sides.

Kitty writes: ‘I look back at that 14-year-old who could not make any sense of why she existed and I want to show her where she is now.’

Breadsong will leave you with a warm glow; like a crusty homemade loaf straight from the oven, I found it irresistible.

I baked myself better!  (2024)

FAQs

Why does baking make me feel better? ›

"The physical activity and sensations associated with baking can be very grounding for people who feel anxious or overwhelmed, as it heightens awareness of their body and being present in the moment; both of which can reduce stress and improve mood," Beurkens says. (By the way, cleaning can boost your mood, too!)

Is baking a coping mechanism? ›

The act of baking really can help you manage stress. “Baking is an opportunity to clear our heads and de-stress,” says Pamela Honsberger, MD, a family doctor and director of physician engagement and leadership development at Kaiser Permanente in Orange County, California.

What do you caption a baking post? ›

Whether you're into crafting tarts, pies, cakes, or bread, these captions are the cherry on top for your bakery posts.
  • Rise and shine, it's baking time 🍞✨
  • Life is what you bake of it 🍰🌟
  • Bakers gonna bake, haters gonna hate 🧁💁♀️
  • A rolling pin and a dream 🥐💭
  • Fresh out the oven and into your heart 🍪💖
  • Flour power forever!
Jan 20, 2024

Why is baking comforting? ›

As an activity, baking is a stress reliever and can be beneficial for anxious people. Baking requires much of your attention, which helps you focus on the task at hand. When something becomes routine, it's easier to stay calm and relaxed while avoiding distractions to prevent negative feelings from taking over.

Is baking good for depression? ›

Stimulate the senses

The sensory aspect of baking can be very therapeutic for many people. The stimulation of all our senses can increase our appetite, which may be helpful for individuals with a lack of appetite as a symptom of depression or other mental health diagnoses.

Is baking a form of therapy? ›

What is baking therapy? Though not an official form of therapy, many health professionals ranging from psychiatrists to nutritionists recommend baking to ease stress, anxiety, depression, rage, and other negative emotions.

What is the psychology behind baking? ›

Over the years, researchers have shown evidence that the act of baking triggers various parts of our brain, including the amygdala (the part of our brain where emotions are given meaning) and the hippocampal cortex (memory retrieval) which can ultimately help us reduce stress and anxiety.

Why do I love baking so much? ›

Baking can stimulate your senses, knowing the ingredients that are in your food, the feel of the ingredients and the smell of your freshly baked goods can encourage people to enjoy their food and build up an appetite. 2. Helps to relax and reduces stress. Baking can be a very relaxing activity.

How does baking stimulate the brain? ›

Stimulate the senses

Baking stimulates every one of our basic senses – smell, taste, touch, sight, and hearing. Yes, even hearing, as you can learn to tell when certain recipes are done by hearing the air that leaves the dough, for example. Of course baking appeals most to our sense of smell and taste.

What is a good quote for baking? ›

"Baking is my therapy, and the result is pure happiness." "A symphony of flavors, crafted with love and precision." "In the world of bread and pastries, magic happens." "Indulging in the simplicity and beauty of freshly baked goodness."

How to praise a baker? ›

These look/smell delicious.” Or, if you already tasted them, you can be more specific. “ I love that they are not too sweet.” or “The seasoning was perfect.” “The cookies were just the right amount of crisp.” The cake was really moist.” Or even just, “Peanut butter cookies are my favorite.” Speak what is fro the heart.

Why does baking bring me joy? ›

It brings people together and can mark important milestones. Baking can be a way to feed both those you love and strangers you'll never meet — it creates a certain kind of happiness that we're grateful for. At King Arthur Baking Company, baking brings us joy in all these ways and more.

Why does baking make me so happy? ›

The act of baking can have an almost meditative effect, allowing people to lose themselves in a creative activity that can positively impact our sense of well-being and connection with those around us,” she said. Of course, we're not saying that you can bake depression away – far from it.

Why is baking so satisfying? ›

Baking helps you express yourself

A recipe is just a recipe until a baker comes along to make it—pouring a little bit of their passion, creativity, and love into it. Baking can even be used as a form of communication, for those times when words don't feel like enough.

Why does baking make people happy? ›

When you're focusing on kneading or rolling out dough, you're present with what you're creating. This act of mindfulness in the present moment helps you forget about worries in your life and reduces stress. More, baking requires thinking step-by-step and following the specifics.

Why do I enjoy baking? ›

Baking can stimulate your senses, knowing the ingredients that are in your food, the feel of the ingredients and the smell of your freshly baked goods can encourage people to enjoy their food and build up an appetite. 2. Helps to relax and reduces stress. Baking can be a very relaxing activity.

Does baking increase serotonin? ›

Maybe it's the sweet smell, the feel of soft dough, or the satisfaction of putting the icing on top. In addition to releasing endorphins, baking can also increase your levels of serotonin, dopamine, and oxytocin—all positive brain chemicals directly associated with overall mood and happiness.

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