More Plates More Dates: Peter Attia - Full Daily Routine, Top 10 Supplements and Dr*gs, Heart Disease, Cancer and F1 (2024)

Oct 31, 2023

📌 For more content, check out my appearance on Peter Attia'spodcast too from earlier this month: https://open.spotify.com/episode/4P4L9YNqE24DtqFfGnoVee?si=tDW3zOi3TDW-DiJWcKnWxg

📌 You can purchase Peter Attia's new book "Outlive" here:https://peterattiamd.com/outlive/

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Time Stamps:

00:00:00 - Peter Attia’s new book ‘Outlive’
00:02:26 - Who is Peter Attia? What is Medicine 3.0?
00:03:28 - Peter Attia’s career. How did he become a doctor? Andhow did he evolve into his unique approach to preventativemedicine?
00:07:54 - What do the acronyms in Peter’s Instagram bio standfor?
00:13:53 - The Four Horseman of Death (most will die from one ofthese)
00:22:46 - How to not die from atherosclerotic disease (the leadingcause of death)
00:29:59 - The impact of smoking on atherosclerotic disease
00:30:36 - The impact of high blood pressure (hypertension) onatherosclerotic disease, how common it really is, and how to trackit
00:32:32 - The accuracy of manual vs. automatic blood pressurecuffs
00:35:41 - The impact of APOB/all atherogenic particles (LDL’s,LP(a)’s, VLDL’s, and IDL’s) on atherosclerotic disease
00:40:57 - The minimum APOB level needed for adequate function
00:42:43 - PCSK-9 gene and its effect on LDL. How PCSK-9 inhibitorswork to lower LDL
00:43:24 - APOB vs. APOA
00:44:56 - The most effective lipid managing dr*gs for preventingatherosclerosis
00:50:16 - Why Peter doesn’t see a reason why anybody should havean APOB over 60 mg/dL
00:52:15 - If Peter could go back in time knowing what he knows nowand with modern pharmacology, at what age would he start loweringhis APOB
00:55:04 - Arterial plaque accumulation starts as early as when youare a teenager. Calcification takes years to show up on a coronaryCT calcium scan, but that does not mean plaque isn’taccumulating
00:57:12 - Should you screen for atherosclerosis before takingmedication? If so, how?
01:01:06 - Why are carnivore diet zealots so dogmatic aboutcholesterol and atherosclerosis? What does the data show todate?
01:06:05 - If those with average genetics maintain a near perfectdiet, exercise regimen and sleep hygiene, will many of thoseindividuals still develop atherosclerosis? Even with perfectlifestyle factors, will those individuals still need to take lipidmanaging dr*gs if they want to essentially guarantee that plaquewill never accumulate?
01:09:41 - How to lower blood pressure
01:13:25 - Sleep Apnea and the use of CPAP
01:16:49 - Cancer: Causes, Prevention, and ProactiveScreening
01:35:53 - The devices and metrics Peter uses to track his sleepand recovery
01:41:50 - Resting heart rate, HRV, heart rate recovery, and howpredictive they are of mortality
01:44:43 - Peter's full daily routine and diet
01:54:35 - Why Peter stopped fasting
01:57:12 - Bodybuilders abuse of T3, Clen, DNP, and other metabolicmodulators
01:58:54 - Peter breaks down his 6000+ calorie diet, 6 hours ofdaily exercise, and the most absurd meals he ate to maintain hisweight when he was younger
02:01:25 - How Peter’s kids eat. How strict should the diet be foryour kids when it comes to food quality to maximize growthpotential?
02:07:41 - Where is the best burger in Austin?
02:08:22 - What time Peter stops eating each night, and the hack heuses to prevent him from overeating
02:11:33 - Peter's non-negotiable nightly practices for maximizingsleep quality
02:12:31 - Why Peter has a Bat phone
02:14:29 - How to live in the moment and be happy. The viciouscircle of financial success and/or accolades never beingenough.
02:22:46 - How to decide if you should have kids
02:25:13 - Peter’s Top 10 Supplements and Top 10 Dr*gs
02:29:35 - Peter's personal supplement stack and dr*g protocol
02:42:26 - hom*ocysteine reduction protocol
02:44:11 - Vitamin B6 deficiency paradoxically caused by PyridoxineHydrochloride supplementation
02:46:00 - How safe is TRT for cardiovascular health? TRAVERSEclinical trial results
02:51:31 - Comparison of TRT administration methods. What Peterprefers for patients
02:52:40 - What podcasts and YouTube channels Peter likes to watchor listen to
02:55:09 - Formula 1
02:55:54 - AlphaTauri x Hugo Boss
02:56:21 - Daniel Ricciardo, Max Verstappen
02:59:33 - How Red Bull became such a dominant F1 team
03:01:35 - Sim racing
03:05:13 - How Peter got so interested in F1
03:06:33 - Peter’s dream car
03:06:50 - Ayrton Senna
03:08:25 - Outro

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